Kosh uses your biometric data to build a training plan that evolves with your body. Not a static PDF. Not a guess.
Join the waitlistCurrent solutions generate plans from limited inputs and never adapt based on how your body is actually responding.
Athletes are left to research, restructure, and personalize their own training — or just wing it and risk injury.
A human running coach costs $150–400/month, putting expert guidance out of reach for most runners.
Our algorithm ingests HRV, heart rate recovery, sleep, and training load to adjust your plan every day.
Built on the principles of Daniels, Hansons, and Higdon — the gold standards of distance training.
Every AI-generated plan update is reviewed by human running experts for safety and quality.
Starting with running. Expanding to conditioning for soccer, tennis, basketball, and all sports.
Be the first to try Kosh when we launch. We're onboarding runners now.
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